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when i drop the mask dissolve the facade allow my essence to shine freely life responds to me openly lovingly honestly it’s no longer important what people think if they approve of me seek my company or put distance between us when i live from my truth as my real self i move confidently followingRead more

who speaks to me that way with venomous words filled with malice why can’t i make her stop  l she must loathe my very presence for every chance she gets she kicks me, trips me laughs at my shortcomings   l why do i listen to her spitefulness how do i get her to leave meRead more

If your life really depended on it, could you change?   Would you?   Most people quickly answer ‘yes, I would’, but then don’t. In fact, a study about post-heart-attack patients showed that even though they knew their life was at risk, they still didn’t adopt the changes needed to make their lives healthier. TheRead more

Have you ever met someone who seemed to be happy, or at the very least peaceful, even when things weren’t going well for them? Did you wonder what it might be like to live from that state of being – one in which you could feel calm and contented no matter what was going onRead more

how do i know where inspiration arises l is it a brain synapse firing an energetic warmth a sensation that tingles a whisper in the wind l does it matter anyway what fun is it if i question the magic look for the source l it’s so much grander to marvel at the perfection golly-geeRead more

I’m so excited I could burst – I’ve been talking to lots of people about their biggest challenges and issues, and I’m hearing some common themes.   For example, most people know intellectually what they should be doing with regard to how to live life with more peace, joy and meaning, BUT they don’t knowRead more

Note from Elise:  Occasionally I invite a guest to post their thoughts for you. I think you’ll enjoy their ideas and unique voice. At the end of the post, you can read a brief bio about the guest author. Enjoy!   *******   Lynn Ray   There are often seasons in life where it seemsRead more

If you’ve ever wondered how some people can experience painful situations and yet still remain calm and peaceful, the answer is to change your perspective to a wider, larger context. When we rise up to a bigger picture, a broader view, a more universal lens, then the pain dissipates, diffuses, releases and becomes a non-issue,Read more

While we are always reflecting and changing throughout the year, it seems that this particular time of year is especially poignant for assessing our selves, our behaviors, our patterns, and our lives.   In the spirit of the New Year, I’d like to offer you a gift. If you are ready to make changes (bigRead more

whatever the cause for joy and jubilation or the story behind your festive season isn’t it grand to have a special time to focus on gratitude, blessings and love   to take a few days to really celebrate the things that unite, bind, and tie us for we are not only a world family butRead more