Blog

I’m sure you’ve heard of Eckhart Tolle’s books, one of which was included in Oprah’s Book Club a few years ago, with 3.5 million people reading it together and discussing it over the internet! And I’m sure you’ve heard of The Secret (book and DVD) that millions were talking about just a few years ago…. SoRead more

We’ve all heard it said that there are no new ideas, just ideas that are new to you. And this certainly fits into that description. For this is an old Hawaiian technique that is simple, yet very powerful in helping you to be free of anything that is bothering you. It’s called Ho’oponopono (pronounced Ho-Oh-Pono-Pono)Read more

There’s something magical about the four words I’m going to share with you. There is more power in saying these words with emotion, then in anything else I know. And yet, you’ve heard them before….they are not a secret, nor are they hidden from you. In fact, I’m guessing that this post will reveal nothingRead more

A friend just shared an email with me….a Stanford University psychiatry professor has discovered that women actually improve their health by connecting with their female friends! It’s exciting news that confirms what women have instinctively known all along — that our close friendships nurture and sustain us. Now there is proof that women’s bodies releaseRead more

You’ve heard me mention “your inner knowing” and “your inner voice” before….an even better description is “your internal GPS”. This is your inner guidance system that never steers you wrong. The first important step in working with your inner GPS is to learn to recognize when it is guiding you (or speaking to you) vs.Read more

Yes, you read that correctly….when you forgive someone, you don’t do it for their benefit. You do it because it is good for YOU. When you refuse to forgive another, the only person harmed is you. You carry the anger, the resentment, the pain….you remain a victim. In many cases, the other person isn’t evenRead more

I figured it out! I learned (via the hard, experiential way) how to give gifts from the heart and always feel good about it. The key is to give when you feel like giving, and only within your means. Sounds pretty simple, but we typically don’t follow this at the holidays (or other gift-giving occasions).Read more

I’ve noticed that friends and colleagues (and probably most people, like you) tend to worry and stress over things they can’t control….in an effort to control the uncontrollable, they create an anxious feeling. Here’s a simple thing to try to feel free of this type of stress and worry: Surrender….yes, let go of trying toRead more