If you want to change your mood in an instant, what do you do?
There are no rules about what you can and can’t do. Some people like to exercise to increase their endorphins, some listen to music, and some have found the quickest way is to have a good laugh.
The next time you want to make yourself happy, try watching this video of quadruplets who think their dad is the funniest thing they’ve ever seen: http://www.wimp.com/quadrupletsdad/
Or watch this video of Ted the porcupine enjoying his favorite food, pumpkin: https://www.youtube.com/watch?v=p2-_uVy3r1Q#t=36
Now you don’t have any excuse — so make yourself happy.