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I’ve noticed that friends and colleagues (and probably most people, like you) tend to worry and stress over things they can’t control….in an effort to control the uncontrollable, they create an anxious feeling. Here’s aRead more

I figured it out! I learned (via the hard, experiential way) how to give gifts from the heart and always feel good about it. The key is to give when you feel like giving, andRead more

Yes, you read that correctly….when you forgive someone, you don’t do it for their benefit. You do it because it is good for YOU. When you refuse to forgive another, the only person harmed isRead more

You’ve heard me mention “your inner knowing” and “your inner voice” before….an even better description is “your internal GPS”. This is your inner guidance system that never steers you wrong. The first important step inRead more

A friend just shared an email with me….a Stanford University psychiatry professor has discovered that women actually improve their health by connecting with their female friends! It’s exciting news that confirms what women have instinctivelyRead more

There’s something magical about the four words I’m going to share with you. There is more power in saying these words with emotion, then in anything else I know. And yet, you’ve heard them before….theyRead more

We’ve all heard it said that there are no new ideas, just ideas that are new to you. And this certainly fits into that description. For this is an old Hawaiian technique that is simple,Read more

I’m sure you’ve heard of Eckhart Tolle’s books, one of which was included in Oprah’s Book Club a few years ago, with 3.5 million people reading it together and discussing it over the internet! And I’mRead more