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I believe it is. We will witness peace when we as global citizens shift our focus — when we make it a priority to share rather than shoot, to aid rather than arm, to feed rather than force, and to care rather than conquer. As people of the world, it is imperative for us toRead more

seeking balance in your life trying to give equal time to competing priorities not wanting the unexpected to upset your apple cart hoping each day includes the right portion of everything without leaving anything out *** but what if true balance wasn’t defined that way instead consider that having balance means a steady, calm footingRead more

If you were to imagine a snow globe around your body, providing you with a safe environment all around you wherever you go, what emotions would you fill your snow globe with? In other words, what weather would you create in your world? And from this safe space inside your personal snow globe, all theRead more

“Thousands of channels there are through which the beauty of our soul may sail even unto our thoughts. Above all, there is the wonderful, central channel of love.” (Maeterlinck) What channel are you tuned into? Are you willing to explore some of the thousands of channels in your effort to hear and know your soul’sRead more

there is a rolling, roiling rising from my depths intensifying as it nears the heart growing in size, density till the roaring sound of the approaching crest feels like a tidal wave bound to decimate all in its path including me and my frail sense of serenity my breath pauses in anticipation of the poundingRead more

now that i’ve unraveled breathing comes easily calm settles in a very small voice reminds me who i am peace flows through perspective returns it’s easy to know priorities vs busy-ness inspiration bubbles up accompanied by joy for i am discovering my center Send to KindleRead more

We’ve been taught that love is a verb, an action that we take, and while it certainly can express in that way, love is not an action, but rather a state of being. What does this mean?  It means that you dwell in a place of loving, you breathe love, you exude love, you areRead more

if life is but a play a mere story to explore then what’s the point and where is god? the divine in all its knowing created this experience to relish, feel and savor the vicissitudes, the flow the dynamic opposites, the emotions and expressions but where in all of this  do we find god? in theRead more

“Love yourself first and when your chalice of love is overflowing, the love you share with another is genuine.  Love always comes from within.  You cannot accumulate it from anything outside of yourself.”  (S. L. Shepard) Loving yourself first is not the same thing as being selfish.  It’s really more about being self-full — filledRead more

No matter what has happened to you in your life…you can choose to stop holding on and to let it go.  Decide to stop defining yourself as someone who experienced xxx or as a victim of xxx, and instead choose to release your connection to any past traumas, tragedies, hurts or pains. If another personRead more