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When your soul speaks… are you listening or busy with other things do you pause, pay attention or fail to notice it   When your soul speaks… do you consider what it says immediately get on board or do you analyze the idea from every angle weighing the pros and cons   When your soulRead more

There are many secrets to living a happy, peaceful, contented life. Here are a few (with links to posts that go into more specifics): Stories + Attachment + Resistance = Suffering Pain does not equal Suffering. Suffering is optional. Being unattached creates freedom. The opposite of Resistance is Acceptance. Acceptance creates happiness and peace. ThereRead more

“You must love in such a way that the person you love feels free.” (Thich Nhat Hahn) Does your life partner/mate/spouse feel free? Take a moment and step into their shoes. See your relationship from their eyes. Watch how you behave and treat them, still seeing it from their perspective. Are you surprised at whatRead more

loneliness overtakes you you wonder how can it be when you are connected to all that is you know it’s true most times you feel it too but then this emptiness descends vacuum-like feeling adrift and alone in a sea of unknown faces somewhere there is a disconnect as you learn to maneuver between yourRead more

We have a day to celebrate mothers, one for fathers, one for grandparents, so why not have a day to celebrate your soul? It can be any day you choose. Pick a day and spend some time honoring and celebrating your unique soul. Tune into your soul’s deepest desires and wishes. Recognize your soul’s vastRead more

when you look at the world do you see what is or do you lament what is wrong do you dream of what might be imagine what is possible feel deep gratitude for what is in front of you if you find a sense of unease anxiety or sadness shift your focus to what isRead more

which is better to give or to receive as children, most would say to receive is delightful, surprising, most desirable as adults, the answer will vary perhaps affected by our charitable nature what holiday we’re celebrating or the status of our bank account so we return to the question which is better to love orRead more

“The highest things are beyond words.”  (Ben Okri) Remember what it felt like the first time you were really touched by a piece of art — how it pervaded your cells and rippled through your emotions, bypassing your brain entirely? If someone asked you why you were moved by that particular piece of art, perhapsRead more

As we learn to love unconditionally, we may come to a place where it feels like we’ve ‘got it.’  At least until something occurs that challenges us in a new way or pushes a button we thought was long gone. In my experience, there is always another layer where we can love more fully, moreRead more

i always imagined a love existed that felt safe and warm welcoming, cozy, deep i envisioned this love like nothing i’d ever known quite the opposite, in fact of whatever love i’d been shown somehow i knew love could be more meaningful real intense sweet vulnerable protective caring sublime eternal when i found you showeringRead more