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If you want to change your mood in an instant, what do you do? There are no rules about what you can and can’t do. Some people like to exercise to increase their endorphins, some listen to music, and some have found the quickest way is to have a good laugh. The next time youRead more

when nothing goes your way life seems stacked against you and one more thing goes wrong laugh when tears have all been shed sorrow still abounds and you can’t cry anymore laugh when the world becomes too serious uptight people proclaim many ‘shoulds’ and you feel boxed in, constricted laugh when you wake up happyRead more

it’s been one of those days the ink cartridge exploded like a juice box the cat’s tail got caught in the sliding door the sink drain stopped up (you don’t even want to know with what) your son proudly did the laundry now your best white blouse is pinkish beige and will fit your two-yearRead more

“That which God said to the rose, and caused it to laugh in full-blown beauty, He said to my heart, and made it a hundred times more beautiful.”  (Rumi) *** the beauty of my heart lies in its connection to you to us to all the beauty of my heart is vast deep ebullient powerfulRead more

when i look into the depths of your eyes i get lost in the goodness of you touching down into your essential self i feel embraced fully infused with your love the miraculous nature of our connection amazes my heart and mind yet feels so perfectly correct and true i cannot question its source graceRead more

One of the most common things I tell clients as they are creating huge shifts in their lives is to ‘have fun with it’. So often we forget that life doesn’t have to be hard and filled with struggle — in fact, we can shift our perspective and think of ways to laugh as weRead more

time melts when friends are here our voices overlap  but our stories resonate distinctly clear whether the content is delightful woeful, tragic, or so deeply personal we absorb it on all levels the gentle touch on someone’s knee a firm hug  if need be laughter lines are welcome here tears of sorrow are not feared we’veRead more

your voice trickles softly into my ears running down my mind dripping into my heart your laugh tinkles softly floating about landing on my funny bone making me twitch with glee your touch caresses me softly light as air across my tingling skin sweetly, gently, slowly tracing your love across my cells embedding your sweetness inRead more

Ever notice how some people are pretty much always happy?  They seem to be in a perpetual good mood even when no one is looking, sing to themselves, respond positively to new situations and people, and are able to find the good in most anything. These are people who have discovered the value of beingRead more

Sometimes the only way to get perspective on this human experience is to laugh at yourself.  And one of the best examples of this is when you have been growing, changing, expanding, and basically becoming more conscious, peaceful and downright blissful. You might even start to think you ‘have it down’ — that perhaps you’veRead more