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If you’re like many people, you expect that tomorrow will be easier, better, and less stressful than today is. Do you ever find yourself saying, “I am exhausted. I’ll get some sleep next weekend when this project is done” or “I don’t have time to exercise while I’m raising three kids. I’ll exercise when they’re older”?Read more

A recent report by the Association for Psychological Science titled “Wandering Minds and Aging Cells” (Epel, Puterman, Lin, Blackburn, Lazaro and Mendes) shows that a mind that is present and in the moment indicates well-being, whereas shifting our energy to the past or future can lead to unhappiness.   Science has finally begun to prove whatRead more