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If you want to change your mood in an instant, what do you do? There are no rules about what you can and can’t do. Some people like to exercise to increase their endorphins, some listen to music, and some have found the quickest way is to have a good laugh. The next time youRead more

I had an interesting conversation with a woman who was lamenting how this geographic area doesn’t stimulate her mind or engage her.  After the typical discussion of ‘why did you move here, what activities/classes have you tried’, etc., it became clear to me that she was looking outside of herself for her joy. And ifRead more

Do you have a playlist on your iPod that is made up of songs that make you happy?  Do you have a wonderful memory that you can go back to that is guaranteed to make you smile?  Do you know a joke that whenever you think about it, you start laughing? Do you remember the lastRead more